Unmasking the Food Industry: Jen Smiley on the Deceptive Practices of Food Labeling
Are the foods you trust actually sabotaging your health? Today, we venture into the murky world of food labeling—a realm where “natural” and “organic” often mask hidden dangers.
Joining us is Jen Smiley, the trailblazing founder of “Wake Up and Read the Labels.” With a mission to unveil the truth behind ingredient lists, Jen has empowered countless individuals to reclaim their well-being through genuine, informed choices.
In this episode, we’ll dissect the deceptive tactics employed by the food industry, explore the long-term health implications of seemingly benign additives, and uncover the psychological manipulations that influence our dietary decisions. Jen will also shed light on the discrepancies between U.S. food regulations and those of other nations, offering actionable insights to navigate these complexities.
This conversation challenges the status quo of the food industry and will equip you with the knowledge to make truly nourishing choices, whether you are a seasoned biohacker or just embarking on your health journey.
Episode highlights:
00:28 Meet Jen Smiley: Unveiling Food Industry Secrets
02:43 Understanding Misleading Labels: Non-GMO and Organic
04:35 The Hidden Dangers of Food Additives
07:12 Regulatory Loopholes and Consumer Confusion
11:33 The Importance of Local and Organic Foods
17:36 Long-term Effects of Additives on Health
24:03 Practical Steps for Healthier Eating
25:55 Starting a Clean Eating Journey
26:15 Benefits of Clean Eating
27:03 Clean Eating Tips and Swaps
34:01 Psychological Manipulation in Food Marketing
41:46 Future of Food Transparency
47:58 Empowerment Through Better Choices
49:08 How to Connect with Jen
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Much gratitude and love.
Yours,
Ariane