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Avoidable and Purposeful Anxiety, Ayahuasca, How Alcohol Affects GABA Levels, and More with Holistic Psychiatrist Ellen Vora

Mental health and wellbeing is crucial to our overall existence, and it seems like we’re talking about these topics more so than ever. The traditional Western model often relies on prescribing medications to manage symptoms in order to function. And while these medications have a place and can relieve a lot of suffering from many…

The Tony Stark of The Fitness Industry, Dr. John Jaquish Reveals How To Improve Bone Density, Reverse Osteoporosis & Be Stronger Than Ever

Fitness is a core pillar of health and wellbeing for those of us who focus on creating the best human experience possible. Not only to look a certain way and to support peak performance, but also to extend our health and lifespan. A significant number of people are not satisfied with traditional weight lifting or…

Matt Frazier and Robert Cheeke: Why More Than 60 World Class Athletes Made the Switch To a Plant Based Diet For Improved Performance and Recovery

Is it possible to peak perform on a plant-based diet? Can you even be at your best mentally and physically without meat? Where do you get your protein from? If you’re a passionate plant-based eater like I am, you’ll likely have been asked these questions countless times. And for those of you who do eat…

Paul Austin On Microdosing, The Impending Legalization of Psychedelics and The Link Between Psychedelic Use and Connecting To Our Separate Self

We are currently witnessing a psychedelic revolution. Top universities like Johns Hopkins, Berkeley and NYU are giving psychedelics the serious treatment, studying the therapeutic effects of psilocybin, MDMA, LSD, ketamine and others. We’re also collectively undergoing an evolution of our perception of these substances, becoming aware of their transformative potential for healing us individually and…

Kimberly Evans on Female Leadership in Finance, Diversity and Inclusion, Transformative Business Strategies, Maximizing Team Talent and How To Navigate The Current Financial Landscape While Prospering Long Term

What does it take to excel as a female leader in a male dominated environment? The following conversation is about so much more than the secrets of success of women in finance. It’s about overcoming life adversities and major obstacles and being the best version of yourself along the way. It is about elevating others…

How To Re-Program Your Brain To Stop Trauma Loops And Increase Performance with Dr. Don Wood

Many of us deal with unresolved trauma or disturbing experiences from our past and we try to cope with it the best we can. There is a broad spectrum of trauma that affects us and influences our lives in countless ways. According to my guest today, it is possible to eliminate traumatic responses instead of…

Retired Navy SEAL Nick Norris on Optimizing Sleep, Use of Ibogaine to Heal and Improve Performance, The #1 Characteristic of a High Performing Team and Much More

Navy SEAL teams are renowned worldwide to be at the absolute top of their game, physically and mentally. It takes a very strong mindset and endurance to become part of this elite group of highly trained warriors. My guest today, Nick Norris is a graduate of both the United States Naval Academy and Basic Underwater…

Jodi Cohen On How Essential Oils Are Vital to a Healthy Nervous System, Detoxing the Brain, Optimizing Mitochondrial Function and Much More!

I thought I knew everything there was to know about essential oils. They’ve been an important part of my life ever since I lived in new Delhi, India when I was four years old. My childhood there smelled like Jasmine and frankincense. And I also remember the neem oil that was put on my skin…

Former FBI Counterintelligence and Counterterrorism Agent Joe Navarro On How To Be A Better Observer, Read Body Language And Becoming Exceptional

Being able to read others and being skilled in communicating well is a key to successful living and an absolute requirement to being a successful leader. Today’s guest, Joe Navarro, is one of the most respected experts in the field. And his personal story is a fascinating one. Not many can say they were personally approached to…

Dr. Rachel Yehuda On MDMA and Psilocybin Treatments for PTSD, Biological and Generational Trauma Studied in Holocaust Survivors

At present, we’re witnessing exciting developments with regards to novel and effective treatments for trauma and PTSD. There have been compelling results using substances like MDMA and psilocybin, and they could become absolute game changers with how we treat individual and maybe even collective suffering and trauma in the future. My guest today, Dr. Rachel…