The Hidden Power of Stress: Jeff Krasno on The Science of Good Stress & Longevity

What if everything we’ve been taught about stress is wrong? What if, instead of being the enemy, stress could actually be the key to unlocking our resilience, longevity, and purpose?

Today’s guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he’s created a global platform for transformational learning. He’s also the visionary behind Luminescence, an event that’s redefining women’s health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he’s challenging everything we think we know about stress and how it shapes us.

In this conversation, we’ll dive into how discomfort can actually be a superpower, the overlooked connection between metabolic health and mental well-being, and what it really takes to build a life—and a community—that thrives. Let’s get into it.

Episode highlights:

00:25 Meet Jeff Krasnow: Reimagining Wellness

01:52 Jeff’s Personal Journey and Commitments

03:58 The Concept of Good Stress

06:33 Jeff’s Health Transformation

11:16 Practical Techniques for Resilience

21:22 Understanding Good vs. Bad Stress

28:31 Focus on Women’s Health and Luminescence

38:20 The Future of Wellness and Longevity

45:37 Closing Thoughts and Gratitude

Resources mentioned:

jeffkrasno.com