Connection, the feeling to belong is a deep human desire. And at present it feels like we are experiencing a loneliness epidemic. How can we find our tribe and how can we build and maintain a healthy community? Today’s guest Jillian Richardson is on a mission to make the world less lonely. She is a…

Do you want to take your health and nutrition to the next level? What if you could do this by growing your own superfoods at home, easily, quickly and at the costs of just a mere few cents per serving? My guest today is going to teach you all about the power of nature’s ultimate…

What if you could become someone who makes people want to say “yes”? What if you could walk into a room and say “I’ve got an idea”, and people would be wanting to say “yes” to your proposal before they even heard it? This is what influence can do. It can win hearts and can…

If working out and optimizing your workout routine is an important part of your life, then today’s episode about the science of blood flow restriction may offer some fascinating insights and inspiration for you. My guest Dr. Jeremy Loenneke is one of the leading researchers on practical blood flow restriction training, also known as BFR,…

“Imagine what it would be like to experience more clarity, connection, possibility, and skill in your everyday life and relationships. Imagine feeling at home with yourself and your relationships, living and acting from your most preferred values and intentions. Imagine getting triggered, but knowing how to respond instead of react. Imagine feeling at ease, and…