In today’s episode we’ll talk about a very important issue that may be the root cause for many of our mystery illnesses or allergy symptoms: mold. Mold contamination can be hiding in our homes and destroy our health and about 10 million people in the US are dealing with some degree of mold toxicity.My guest…
When we think about disease, many of us assume that it is something that is a matter of genetics. My guest today says: Most diseases begin in the gut. At 17 years old, Dr. Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He went through severe health complications, saw…
Waking up with a bright and healthy smile, ready to kiss the day is not just desirable on a cosmetic level, it is actually fundamental to our overall health and wellbeing. Our teeth are, literally, alive. And the health of our oral microbiome has a profound influence on our gut health, our mental health and…
Today’s episode is going to be very chilled out. I have been into cold exposure to help manage my anxiety as well as recovery from workouts and also to boost immunity for a while now, and it has been an incredible tool for enhancing my overall health and performance. But it still takes me tremendous…
With regards to cognitive health many of us focus on nutrition and supplements, even though physical exercise is the foundation for preventing cognitive decline. On today’s episode my guest Ryan Glatt will explain how we can use exercise for optimizing our brain health. Ryan is a psychometrist and brain-health coach with more than a decade…
“To know thyself is the beginning of wisdom”. This is a quote of the Athenian moral philosopher Socrates. I understand knowledge of self as the basis for truly understanding ourselves and a tool and inspiration for self mastery and self growth which can benefit not only the individual, but overall society. My guest today is…
Something that has been a continuing fascination for me in life is learning about human behaviour. Knowing how to read others and also learning how to influence others behaviour is the key to personal and professional success. And today I am joined by an expert in the field of human behaviour. Anne-Maartje Oud is the…
If you want to learn how to optimize your workouts and understand how to get in peak shape as a vegan, this conversation is for you! Today I am talking to the power couple, Dani Taylor and Giacomo Marchese. They are vegan badasses and founders of the vegan body building platform VeganProteins.com as well as…
Does your brain sometimes feel like a very uncomfortable or even threatening place? If so, you are not alone and you are also neither broken nor flawed. Being a modern human often comes with challenging experiences of aloneness, isolation, as well as relational, cultural and intergenerational trauma and the ways our brains react to these…
A question many of us ask ourselves is: Why am I the way I am? Our lives are shaped by unconscious patterns and we often deal with issues that are preventing us from living fully and richly. Resolving these challenges can be a lifelong quest and sometimes feel like we are throwing darts in the dark.…