Wholeness and feeling at home in our bodies and in resonance with our deepest Self in order to experience pleasure in all aspects of our lives is something we crave deeply. In today’s episode I speak with someone who has dedicated her life to helping us achieve just that.Darshana Avila is nurturing a culture of…
Modern technology can be one of our most powerful allies to heal and to radiant health. In this episode I speak to Dr. Michael Snyder about the current state and the future of wearable technology and big data and how it shapes personalized medicine. Dr. Michael Snyder is the chairman of the Department of Genetics…
Detox is a hot topic in the health world and especially this time of year. But what does it really entail and how do you do it effectively? In this episode I will talk with Wendy Myers about the top 5 toxins you want to block from your body, the common symptoms that tell us…
I have the privilege and joy to speak to amazing human beings on this podcast and all of the people who generously share their time to be guests touch me in a profound way with their life’s missions and journey. One particular guest made me reframe everything I thought I knew about achievement and endurance…
When it comes to longevity and aging well, we now know that a key component of both is the health of our cells. Each one of us has over 37 trillion cells in our body and we rely on these building blocks to effectively carry out their functions and to keep renewing themselves as we…
It is the most fundamental question of humanity: are we alone? Are we the only intelligent life in the Universe? The answer, whether it is yes, or no, has profound implications on every aspect of our lives. And yet, until very recently, the scientific community at large has refused to officially pursue the answer to…
Working out once a week and eating whatever, whenever and being in the best shape of your life. Sounds like a dream? It’s a dream my guest today is living. Joel Greene is the creator of the VEEP Nutrition System, based on targeting gut communities to affect health and body composition. He is also the…
We are currently going through a spiritual crisis. We live in a time that is dominated by a materialistic and mechanistic world view. In our current culture consumption is prized more than compassion, power is valued more than peace and status is deemed more important than connection to spirit. We witness the results of this…
Intimacy, energy and creativity. These are things most of us crave and they play an integral part in having a fulfilling life and feeling well mentally, spiritually and physically. My guest today is Kim Anami. She is a holistic sex and relationship coach, writer, speaker and vaginal weight lifter and she dedicates her life helping…
Many of us tend to think of an addict as someone who compulsively abuses things like alcohol, drugs or sex. But today most of us have an imbalanced attachment to something or the other and are caught up in an endless pursuit of pleasure and dopamine hits. It could be social media, or Netflix, food,…