In our lifetime we spend about 25 years asleep and for at least 6 of these years, we are dreaming.Dreams have fascinated philosophers for thousands of years, but only very recently dreams have become the subject of scientific study. I am certain that most of you who are listening have often wondered about your dreams, where…
What does it take to be a good leader or a great team member? One important aspect of this is the capacity to be able to connect with others, especially those who are different from us. Not only to ensure an optimally functioning organization, but to create teams that collaborate together with a passion and…
The ancient Greek aphorism “Know thyself” is intimately connected to self-awareness and being in charge of our own thoughts and personality. I have always found the travel inward, into our inner world, at least as important as the outward travel of physically exploring the world. There is power in knowing our own mind. And my…
Holistic health considers multidimensional aspects of wellness. To truly achieve optimal wellness in the physical, mental, and spiritual sense, we need to view and support the body as an incredible system it is. My guest today is Philipp Samor von Holtzendorff-Fehling, a coach, conscious entrepreneur, and energy healer! In our conversation we will dive into…
Connection, the feeling to belong is a deep human desire. And at present it feels like we are experiencing a loneliness epidemic. How can we find our tribe and how can we build and maintain a healthy community? Today’s guest Jillian Richardson is on a mission to make the world less lonely. She is a…
Do you want to take your health and nutrition to the next level? What if you could do this by growing your own superfoods at home, easily, quickly and at the costs of just a mere few cents per serving? My guest today is going to teach you all about the power of nature’s ultimate…
What if you could become someone who makes people want to say “yes”? What if you could walk into a room and say “I’ve got an idea”, and people would be wanting to say “yes” to your proposal before they even heard it? This is what influence can do. It can win hearts and can…
Something that is very popular currently with people who seek to optimize their overall wellbeing is microdosing, the practice of taking a sub-perceptual dose of a psychedelic substance. Many swear on the mind enhancing properties of, say, psilocybin mushrooms. In today’s episode we will speak about microdosing benefits, how microdosing can reprogram our neural networks,…
If working out and optimizing your workout routine is an important part of your life, then today’s episode about the science of blood flow restriction may offer some fascinating insights and inspiration for you. My guest Dr. Jeremy Loenneke is one of the leading researchers on practical blood flow restriction training, also known as BFR,…
“Imagine what it would be like to experience more clarity, connection, possibility, and skill in your everyday life and relationships. Imagine feeling at home with yourself and your relationships, living and acting from your most preferred values and intentions. Imagine getting triggered, but knowing how to respond instead of react. Imagine feeling at ease, and…