Many of us deal with unresolved trauma or disturbing experiences from our past and we try to cope with it the best we can. There is a broad spectrum of trauma that affects us and influences our lives in countless ways.According to my guest today, it is possible to eliminate traumatic responses instead of just…
Navy SEAL teams are renowned worldwide to be at the absolute top of their game, physically and mentally. It takes a very strong mindset and endurance to become part of this elite group of highly trained warriors. My guest today, Nick Norris is a graduate of both the United States Naval Academy and Basic Underwater…
I thought I knew everything there was to know about essential oils. They’ve been an important part of my life ever since I lived in new Delhi, India when I was four years old. My childhood there smelled like Jasmine and frankincense. And I also remember the neem oil that was put on my skin…
Being able to read others and being skilled in communicating well is a key to successful living and an absolute requirement to being a successful leader. Today’s guest, Joe Navarro, is one of the most respected experts in the field. And his personal story is a fascinating one. Not many can say they were personally approached to…
At present, we’re witnessing exciting developments with regards to novel and effective treatments for trauma and PTSD. There have been compelling results using substances like MDMA and psilocybin, and they could become absolute game changers with how we treat individual and maybe even collective suffering and trauma in the future. My guest today, Dr. Rachel…
Did you know that over 12% of emergency room hospital visits are related to gastrointestinal disorders? Recent research suggests digestion issues affect over 100 million people per day in the United States alone. And many of these people are using over-the-counter or prescription medications to combat the distress, pain and social embarrassment related to digestive…
We spend about one third of our life doing it or attempting to do it. I’m talking about sleeping. Sleep is one of the most important pillars of health, longevity, and peak performance. And research shows it’s not the number of hours of sleep that we get that matters most. If we want to be…
Many things in life are based on negotiation and being able to successfully conduct one, sometimes even our lives and livelihoods depend on it. My guest today is an expert on all things negotiation. Derek Gaunt is a lecturer, author of Ego, Authority, Failure, and trainer with 29 years of law enforcement experience, 20 of…
As a biohacker, I always love speaking to fellow biohackers who are equally, or even more invested than me in self optimization and self experimentation in order to better all over health. And as those of you have been following this podcast, no, I have been paying attention to the a miracle molecule molecular hydrogen…
Most of us have a deep desire to live long and to also live well. And we’re blessed to be living in a time where we have access to some of the most cutting edge tools and knowledge ever to radically extend our lifespan. And today I have the pleasure to speak with a true…