We spend about one third of our lives sleeping. For many of us, me included, sleep is one of life’s greatest pleasures. For others, falling and staying asleep and sleeping well is a constant battle. But what is sleep exactly, and why must we do it every night? Answering these questions are some of the biggest and…
Hello beautiful Superhumans. I am so happy you decided to tune in with me again. Those of you who have been listening to this podcast for a while know, this is a place where we talk about growth and transitions and exploring how humanity can become humanity 2.0 and how we can fulfill our highest potential…
Whether you’re on an athletic team, a sales force, or a symphony orchestra, you better be honest about what you think about yourself. What you think about yourself and what you think about all the things that happen day by day, that’s what constitutes your confidence.” These are the words of today’s guest. Dr. Nate…
The desire to create meaningful connections and relationships is at the core of what makes us human. Today’s guest, Guy Sengstock is a master of profound communication. He is the founder and creator of the Circling Method which teaches deep listening techniques and reveals a person’s true essence and helps cultivate deep connections. The effects…
Do you often feel strung out and overwhelmed by an endless list of things to do? In our culture “doing” is very highly valued. Do this, do that, do more in less time and then use the time you win to do even more. We operate as human doings and not human beings and it…
**Editor’s note: The audio in the last 3 or so minutes of the interview was a bit choppy due to an inconsistent internet connection. We encourage you to pay close attention as important information regarding how to connect with Rabbi Steve is shared! On this podcast I have the privilege to have deep conversations with…
Welcome back Superhumans, what a delight to be with you. I hope that you will find this episode as fascinating as I did, as we will be diving deeply into all things Vikings, Norse traditions, runes and magik. In the last years Vikings and their culture have become a focal point of the entertainment industry…
The pursuit of happiness, which is a beautiful thing, can turn into an extreme when we become afraid to be sad and try to avoid it at all costs. Why are we so scared to be sad? And why is it not only ok to be sad, but important to sit with the sadness? Today’s guest, Helen…
What if there was a simple way to access a deep healing power within you at any given time? This is what today’s guest teaches. In this episode Dr. Frank Kinslow takes us through the process. Dr. Kinslow has been researching and teaching healing and happiness techniques for more than 55 years, drawing from his…
Our mind and the way we think is the most powerful influence on our wellbeing. The vast majority of illnesses do not start in our bodies, as the old model of biology has taught in the past. Instead, we are coming to understand that it is our nervous system that reads our environment, interprets our…