Is it possible to peak perform on a plant-based diet? Can you even be at your best mentally and physically without meat? Where do you get your protein from? If you’re a passionate plant-based eater like I am, you’ll likely have been asked these questions countless times. And for those of you who do eat…
We are currently witnessing a psychedelic revolution. Top universities like Johns Hopkins, Berkeley and NYU are giving psychedelics the serious treatment, studying the therapeutic effects of psilocybin, MDMA, LSD, ketamine and others. We’re also collectively undergoing an evolution of our perception of these substances, becoming aware of their transformative potential for healing us individually and…
What does it take to excel as a female leader in a male dominated environment? The following conversation is about so much more than the secrets of success of women in finance. It’s about overcoming life adversities and major obstacles and being the best version of yourself along the way. It is about elevating others…
Many of us deal with unresolved trauma or disturbing experiences from our past and we try to cope with it the best we can. There is a broad spectrum of trauma that affects us and influences our lives in countless ways. According to my guest today, it is possible to eliminate traumatic responses instead of…
Navy SEAL teams are renowned worldwide to be at the absolute top of their game, physically and mentally. It takes a very strong mindset and endurance to become part of this elite group of highly trained warriors. My guest today, Nick Norris is a graduate of both the United States Naval Academy and Basic Underwater…
I thought I knew everything there was to know about essential oils. They’ve been an important part of my life ever since I lived in new Delhi, India when I was four years old. My childhood there smelled like Jasmine and frankincense. And I also remember the neem oil that was put on my skin…
Being able to read others and being skilled in communicating well is a key to successful living and an absolute requirement to being a successful leader. Today’s guest, Joe Navarro, is one of the most respected experts in the field. And his personal story is a fascinating one. Not many can say they were personally approached to…
At present, we’re witnessing exciting developments with regards to novel and effective treatments for trauma and PTSD. There have been compelling results using substances like MDMA and psilocybin, and they could become absolute game changers with how we treat individual and maybe even collective suffering and trauma in the future. My guest today, Dr. Rachel…
Did you know that over 12% of emergency room hospital visits are related to gastrointestinal disorders? Recent research suggests digestion issues affect over 100 million people per day in the United States alone. And many of these people are using over-the-counter or prescription medications to combat the distress, pain and social embarrassment related to digestive…
We spend about one third of our life doing it or attempting to do it. I’m talking about sleeping. Sleep is one of the most important pillars of health, longevity, and peak performance. And research shows it’s not the number of hours of sleep that we get that matters most. If we want to be…