With regards to cognitive health many of us focus on nutrition and supplements, even though physical exercise is the foundation for preventing cognitive decline.On today’s episode my guest Ryan Glatt will explain how we can use exercise for optimizing our brain health.Ryan is a psychometrist and brain-health coach with more than a decade of experience…
“To know thyself is the beginning of wisdom”. This is a quote of the Athenian moral philosopher Socrates. I understand knowledge of self as the basis for truly understanding ourselves and a tool and inspiration for self mastery and self growth which can benefit not only the individual, but overall society. My guest today is…
Something that has been a continuing fascination for me in life is learning about human behaviour. Knowing how to read others and also learning how to influence others behaviour is the key to personal and professional success. And today I am joined by an expert in the field of human behaviour. Anne-Maartje Oud is the…
If you want to learn how to optimize your workouts and understand how to get in peak shape as a vegan, this conversation is for you! Today I am talking to the power couple, Dani Taylor and Giacomo Marchese. They are vegan badasses and founders of the vegan body building platform VeganProteins.com as well as…
Does your brain sometimes feel like a very uncomfortable or even threatening place? If so, you are not alone and you are also neither broken nor flawed. Being a modern human often comes with challenging experiences of aloneness, isolation, as well as relational, cultural and intergenerational trauma and the ways our brains react to these…
A question many of us ask ourselves is: Why am I the way I am? Our lives are shaped by unconscious patterns and we often deal with issues that are preventing us from living fully and richly. Resolving these challenges can be a lifelong quest and sometimes feel like we are throwing darts in the dark.…
Wholeness and feeling at home in our bodies and in resonance with our deepest Self in order to experience pleasure in all aspects of our lives is something we crave deeply. In today’s episode I speak with someone who has dedicated her life to helping us achieve just that. Darshana Avila is nurturing a culture…
Modern technology can be one of our most powerful allies to heal and to radiant health. In this episode I speak to Dr. Michael Snyder about the current state and the future of wearable technology and big data and how it shapes personalized medicine. Dr. Michael Snyder is the chairman of the Department of Genetics…
Detox is a hot topic in the health world and especially this time of year. But what does it really entail and how do you do it effectively? In this episode I will talk with Wendy Myers about the top 5 toxins you want to block from your body, the common symptoms that tell us…
I have the privilege and joy to speak to amazing human beings on this podcast and all of the people who generously share their time to be guests touch me in a profound way with their life’s missions and journey. One particular guest made me reframe everything I thought I knew about achievement and endurance…