The pursuit of happiness, which is a beautiful thing, can turn into an extreme when we become afraid to be sad and try to avoid it at all costs. Why are we so scared to be sad? And why is it not only ok to be sad, but important to sit with the sadness?Today’s guest, Helen Russell,…
What if there was a simple way to access a deep healing power within you at any given time? This is what today’s guest teaches. In this episode Dr. Frank Kinslow takes us through the process. Dr. Kinslow has been researching and teaching healing and happiness techniques for more than 55 years, drawing from his…
Our mind and the way we think is the most powerful influence on our wellbeing. The vast majority of illnesses do not start in our bodies, as the old model of biology has taught in the past. Instead, we are coming to understand that it is our nervous system that reads our environment, interprets our…
1.1 billion people began this millennium hungry. This is a fact that can either make you despair, or take action And this is the fact that started today’s guest Sam Bertram and his brother on their journey. Together Sam and John set out to unleash the power of plants on human health and find a…
It all begins with the microbiome. The gut comprises 70% of our immune system. This ecosystem of bacteria, viruses, and fungi influences all aspects of health from our hormone levels, to immunity to our weight and mood as well as brain health. So much so that today’s guest, Dr. Will Bulsiewicz (pronounced bul su wits),…
We are living in times of uncertainty and great challenges. The economic systems as we know them are shaken to the core and the ecology of the entire planet is threatened due to our doing. There is the saying that a tiger can not change its stripes, meaning we can not change our essential nature.…
Some people excel, even when things get tough in situations of uncertainty and instability. Have you ever wondered how they do this? How is it possible to succeed, no matter what the circumstances? Today’s guest went on a mission to understand what separates those who succeed from those who fail and how each one of…
Many of us believe that the culture we live in mirrors innate human nature. But today’s dominant cultures of competitive destructive detachment are rare and recent. Nearly every other culture that has ever existed during our species history over millions of years has been one of connected cooperative companionship. We evolved in cooperative bands of…
Have you ever felt like there is something wrong with the story you have been told? Like something is profoundly off with the worldview that has been taught to us? You are not alone. More and more of us feel like we have been given a false and outdated narrative, about ourselves, the Universe and…
What if everything we were taught about consciousness by conventional science in the past was wrong? And what if there was proof that heaven exists? Imagine being a distinguished brain-surgeon, teaching at Harvard and you are convinced there is no afterlife. Until all of a sudden your brain dies and you are on life-support for…