Connection, the feeling to belong is a deep human desire. And at present it feels like we are experiencing a loneliness epidemic. How can we find our tribe and how can we build and maintain a healthy community?Today’s guest Jillian Richardson is on a mission to make the world less lonely. She is a connection…
Do you want to take your health and nutrition to the next level? What if you could do this by growing your own superfoods at home, easily, quickly and at the costs of just a mere few cents per serving? My guest today is going to teach you all about the power of nature’s ultimate…
What if you could become someone who makes people want to say “yes”? What if you could walk into a room and say “I’ve got an idea”, and people would be wanting to say “yes” to your proposal before they even heard it? This is what influence can do. It can win hearts and can…
Something that is very popular currently with people who seek to optimize their overall wellbeing is microdosing, the practice of taking a sub-perceptual dose of a psychedelic substance. Many swear on the mind enhancing properties of, say, psilocybin mushrooms. In today’s episode we will speak about microdosing benefits, how microdosing can reprogram our neural networks,…
If working out and optimizing your workout routine is an important part of your life, then today’s episode about the science of blood flow restriction may offer some fascinating insights and inspiration for you. My guest Dr. Jeremy Loenneke is one of the leading researchers on practical blood flow restriction training, also known as BFR,…
“Imagine what it would be like to experience more clarity, connection, possibility, and skill in your everyday life and relationships. Imagine feeling at home with yourself and your relationships, living and acting from your most preferred values and intentions. Imagine getting triggered, but knowing how to respond instead of react. Imagine feeling at ease, and…
In today’s episode we’ll talk about a very important issue that may be the root cause for many of our mystery illnesses or allergy symptoms: mold. Mold contamination can be hiding in our homes and destroy our health and about 10 million people in the US are dealing with some degree of mold toxicity. My…
When we think about disease, many of us assume that it is something that is a matter of genetics. My guest today says: Most diseases begin in the gut. At 17 years old, Dr. Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He went through severe health complications, saw…
Waking up with a bright and healthy smile, ready to kiss the day is not just desirable on a cosmetic level, it is actually fundamental to our overall health and wellbeing. Our teeth are, literally, alive. And the health of our oral microbiome has a profound influence on our gut health, our mental health and…
Today’s episode is going to be very chilled out. I have been into cold exposure to help manage my anxiety as well as recovery from workouts and also to boost immunity for a while now, and it has been an incredible tool for enhancing my overall health and performance. But it still takes me tremendous…